Tired of being "good" all day, overthinking every food choice, and feeling guilty when you don’t stick to the rules?
Imagine eating in a way that feels steady, satisfying, and guilt-free — without relying on rules or willpower.
Less negotiation. More ease with food.
Non-diet, intuitive eating support for women seeking a calmer, more neutral relationship with food —without rules, pressure, or fixing.
National Board Certified Health & Wellness Coach (NBC-HWC) • Certified Intuitive Eating Counselor (CIEC)
Strong women. Stronger Stories.
You’ll feel at home here if:
You prefer steadiness over motivation
You’re not seeking another set of rules or schedules
You value support that respects your autonomy
You want less internal commentary about food
You appreciate thoughtful guidance without constant reassurance
How We'll Work Together
A structured, non-diet approach—without pressure or performance.
Grounded support
Calm, non-urgent guidance without tracking,
rules, or correction.
Clear structure
Consistent sessions and thoughtful frameworks that reduce noise.
Autonomy first
You remain in charge of decisions; support is collaborative, not directive.
Long-term steadiness
No timelines, milestones, or finish line—just support that’s designed to hold over time.
Thoughtful, non-diet support for a calmer
relationship with food.
Future you wants a different story.
What are you waiting for?
I approach this work with the belief that eating doesn’t need to be managed, corrected, or optimized to be steady.
My role is not to motivate or push change, but to offer thoughtful, non-diet support that reduces internal noise around food. The work is slow by design. There are no rules to follow, no targets to hit, and no urgency to perform. What matters is building a relationship with eating that feels neutral, reliable, and sustainable over time.
Working together is collaborative and grounded. You can expect clear guidance, consistent structure, and space to think—without pressure, tracking, or constant reassurance. Autonomy is central here. I don’t tell you what to do with food; I help you develop enough trust that you no longer need someone to.
I’m a National Board Certified Health & Wellness Coach and a Certified Intuitive Eating Counselor. I work with women who are ready for a quieter, more self-directed relationship with food.
Choose the Support that Fits Your Life
private support
1:1 Coaching + Counseling
Private support, customized to address your individual needs and help you find your food freedom.
online + group support
The Food Freedom Blueprint
Group program offering online lessons, Zoom group sessions, WhatsApp support & more.
This is not for you if...
You want a weight-loss plan, macros, calorie counts, or food rules.
You’re looking for a clinical eating disorder treatment (I’m not a therapist or dietitian).
You want a hardcore fitness or performance-based nutrition program.
écoutay wellness
The name "écoutay" comes from the French word écouter— to listen.
It reflects what this space is built on:
your experience matters, and understanding comes before advice.
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© Ecoutay LLC 2025 • All Rights Reserved • Terms & Conditions • Privacy Policy