What is health coaching?

Health Coaching is a holistic approach to health and wellness that focuses on the integration of nutrition and lifestyle factors to promote optimal health. It involves working with a certified Health Coach who provides support, education, and guidance to clients to help them achieve their health goals.

Rooted in the belief that health is multidimensional, comprising of an individual’s physical, mental, emotional, and spiritual well-being, health coaching emphasizes the importance of a balanced and varied diet, movement, stress management, and other lifestyle factors in achieving optimal health and wellness.

What do we do during
health coaching sessions?

  • The coaching process begins with a FREE 30-minute discovery session where we will discuss your current health status, lifestyle habits, barriers, and goals

  • Using a client-centered approach, we will work with you to create a personalized wellness plan that takes into account your unique needs, preferences, and goals. This approach recognizes that there is no “one size fits all” solution when it comes to health, honoring your unique bio-individuality.

  • Sessions are conducted online, 45 minutes in duration (see Services)

  • We will provide tools, worksheets, handouts, and helpful strategies to guide you on your wellness journey and to help you reach your goals

  • We will empower you to take ownership of your health and well-being so that you can develop self-reflection and self-awareness skills, enabling you to make more informed decisions about your health and develop sustainable habits and behaviors that promote long-term health and wellness

  • Sessions provide supportive listening and guidance, time for goal adjustments, an opportunity to identify obstacles to change - holding you accountable to your commitments, and celebrating your successes

What general areas of health and wellness do health coaches
support?

  • Managing stress and anxiety reduction

  • Embracing movement and finding ways to add more to your busy lifestyle

  • Sleep-related issues and implementing strategies for better sleep quality

  • Emotional well-being, coping skills, and mental health support

  • Meal preparation, balancing nutrition, and adding more fruits and veggies to your lifestyle

  • Time management skills

  • Boosting energy levels and overall vitality

  • Facilitating lifestyle and behavior changes for long-term health improvement

How do I get started?

  • Click on the link below to book your FREE 30 minute Health Discovery Session

  • Select your preferred date and time, complete a short intake form, and you’re on your way toward your health and wellness goals!