Health Coaching More >> Blog posts Rediscovering Bread in Lisbon: From Taboo to Treasure Intuitive Eater’s Bill of Rights Self-Care: Comforting Your Body, Mind and Soul Understanding the “why” when setting your goals Mindful vs Mindless Exercise Small Ways to Feel Better Surviving Swimsuit Season American Medical Association & BMI - change is happening!!! ready to reach your health and wellness goals? Click here to schedule your free health discovery session today Intuitive Eating More >> Blog posts Exploring the Nuances of Mindful Eating and Intuitive Eating The "Girl Dinner" Phenomenon: Exploring Its Beginnings, Popularity, and Debate Embracing Body Appreciation: A Guide to Respecting and Loving Your Body at Any Size Rediscovering Bread in Lisbon: From Taboo to Treasure Intuitive Eater’s Bill of Rights Intuitive Eating Principle #10: Honor Your Health - Gentle Nutrition Intuitive Eating Principle #9: Movement - Feel the Difference Ready to Heal your relationship with food? Click here to schedule your free health discovery session today Recipes More >> Blog posts Easy Shrimp and Rice Bowl Roasted Eggplant with Tahini Fresh Herb Quinoa Salad with Cucumber & Lemon Chipotle Cashew Cheeze Sauce Couscous Salad with Pistachios & Dates
