Heal Your Relationship with Food and Rediscover the Joy of Eating!
Hi, I’m Cindy Parker, founder of écoutay wellness. I’m so glad you’re here!
I’m a recovering Type A perfectionist, a person with a history of disordered eating, and a food freedom ally.
At écoutay wellness, we provide personalized holistic health coaching to empower women to reach their health and wellness goals, and intuitive eating counseling to heal their relationship with food and their body.
If you have ever struggled with body acceptance, living a balanced life, enjoying food without guilt, and embracing movement, we are here to help.
Taking the time to listen
We believe that everyone deserves to have their voice heard, including their inner voice.
The crucial step in doing so is simply listening.
/ā/kōō/ˈtā/
(commonly spelled in French as écouter)
verb
• to give one’s attention to a sound
• to hear something with thoughtful intention
noun
• the act of listening to something, someone,
or one’s own inner voice
é·cou·tay
The écoutay wellness Approach
At écoutay wellness, we provide personalized Health Coaching for women, recognizing their uniqueness and tailoring individualized plans to meet their specific needs. Empowerment is at the core of our approach, equipping women with tools, resources, and support to make lasting lifestyle changes. Grounded in evidence-based practices, our holistic approach emphasizes listening, self-care, self-compassion, and mindfulness.
Intuitive Eating Counseling at écoutay wellness empowers women to cultivate a healthy and sustainable relationship with food, free from the constraints of traditional diets. You will learn to listen to your body's hunger and fullness cues, challenge negative thoughts about food, and find joy in movement. By healing your relationship with food, we will create a ripple effect of positive change within you, leading to long-lasting transformations.
Services at écoutay wellness
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HEALTH DISCOVERY SESSION
It all starts with learning about you and your health - where you are right now and where you want to be.
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HEALTH COACHING
Collaboratively explore your holistic well-being and create an individualized health and wellness plan to reach your goals.
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INTUITIVE EATING COUNSELING
Stop the endless dieting, heal your relationship with food, and enjoy the pleasure and satisfaction of eating.
